Sarah Joseph Certified Coaching
Are you ready to reinvent your emotional IQ
Your emotions always get the best of you?
You have a hard time expressing what you really feel?
Your emotions are hijacking your life?
Avoiding your emotions has just left you feeling stuck?
Expressing your emotions is a sign of weakness?
Do you feel like…
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“You can’t go back and change the beginning but you can start where you are and create the ending”
Work with Me
1 on 1 Coaching
Are you looking to improve your emotional IQ privately with a coaching strategy completely tailored to you and your needs? If so, 1-1 EI coaching is the right fit for you. We will work together 1-1 to develop a plan to get you increasing your emotional IQ at a pace just right for you.
Group Coaching
Do you want to be a part of a community of people looking to increase their emotional IQ together? Then join my group coaching sessions, where we dive deep into the world of emotions and get a closer look at how to manage them together.
More Programs
Regardless of what your emotional intelligence goals are, I have a program for you.
A Little Bit About Me
Sarah Joseph is a Certified Coach practitioner with the Certified Coaches Federation (CCF) and the director of Sarah Joseph Certified Coaching, with experience in emotional management and regulation.
Her background in subconscious reprogramming, hypnolinguistics, TFT (Thought Field Therapy), life scripting, mindset shifting, goal setting, mindfulness training, inner child healing, meditation, and breathwork is fueled by her passion to help others increase their emotional IQ by giving them the tools and resources to do so.
She considers herself a "forever student," eager to both build on her academic foundations in mental health, and stays in tune with the latest emotional regulation and neuroscientific strategies through continued coursework.
Sarah’s hunger for knowledge and determination to turn emotions into action has contributed to her most recent success, a podcast with Style Canada - Let’s Talk, where she co-hosts a series on everything you need to know to become Emotionally Intelligent with their host Elise Gasbarrino, streaming on all major podcast platforms.
Sarah believes the key to success in any area of life is a well managed mind. Sarah takes up many interests to enforce her own mindfulness such as regular yoga, swimming, mediation, breathwork, and self care.
She strongly believes that a coach's job is not to solve problems, but to solve the cause of problems. Sarah dedicates much of her practice to getting to the root of her clients problem areas and understands the underlying emotions that may be triggering an emotional reaction. Sarah focuses on getting her clients to increase their emotional IQ to begin mastering how to respond effectively to stressful situations and encourage positive self-talk. Sarah’s practice also focuses on reframing thought patterns, biases and beliefs as well as aligning the mind and body to create an ever lasting connection between yourself and the world around you.
Sarah is always interested in working with new clients from all over the world. If you are interested in reinventing your emotional IQ, working with Sarah has never been easier.
Why we should work together
#1
You will receive the knowledge, tools and resources to manage and regulate challenging emotions like a pro.
#2
You’ll learn to take control of your thoughts and feelings to create action oriented results and turn your greatest dreams into reality.
#3
I’ll teach you how to turn your emotions into your greatest super power to embody absolute emotional freedom.
#4
You’ll increase your emotional capacity and processing skills, to start living life more intentionally.
What People Are Saying
“In less than 5 weeks, Sarah helped me realize what I wanted to do, not by telling me but by asking the right questions to make me think.”
“My sessions with Sarah have really helped keep me motivated and have shown me what's been blocking me from reaching my goals.”
“The best part about losing yourself is that you get to find yourself again.”
Book a free call with me